We have the plan for you!
With summer coming to an end, we feel like it's important to remind you that you are not alone and that we are here to cheer you on this health journey. Here are 5 tips to help you stay on track:
1. Make a plan. Schedule out your week in advance to plan for your workouts. Set time aside to workout before the day comes so no excuses can be made day of.
2. Set your things out the night before. Whether it’s meal prep to help you stay away from eating out, or your gym clothes, set everything out and pack it up the night before. That way you don’t “run out of time” the morning of.
3. Limit your eating out. Eating out comes with a lot of extra calories maybe even including alcohol. 🤔 limiting your eating out to 2-3x a week will not only help keep you on track, but also save you money!
4. Supplement your life with healthy snacks! Choosing a protein shake over those cookies will not only save you calorically, but you will feel better about yourself. Protein powders can help you curb your appetite and your sweet tooth all in one!
5. Don't forget to reward yourself. Review your goals and tasks and determine which reward you'll provide yourself once you hit each goal. This will give you an extra push to continue improve yourself and hit each milestone.
It’s time to start making healthy choices to stay on track! There’s no reason for excuses, just be smart with your time!
If you try these steps, let us know on Instagram!
We are cheering for you!
- Aesthetic Sports Team