HIIT workouts are great to shed stubborn fat while also boosting your metabolism up to 48 hours after you're done working out! Losing belly fat is possible by diet, cutting down on sugar as well as processed food replacing that with whole foods, as well as fiber, and by the help of 'high intensity circuit programs'. We've made it simple this week by only using 3 different exercises! (No equipment required)
Directions:
Warm up by walking in place or doing some light movements for around 5 minutes, followed by 2 minute stretching to reduce the risk of possible injuries during our workout.
The following circuit is to be repeated 7 times total with 2 minutes rest between sets.
20 seconds HIGH KNEES
20 seconds ELBOW PLANK
10 seconds BURPEES
20 seconds HIGH KNEES
20 seconds ELBOW PLANK
10 seconds BURPEES
20 seconds HIGH KNEES
20 seconds ELBOW PLANK
10 second BURPEES
2 MINUTE REST (REPEAT 7X)
You're done!! Way to go! Now it's time for a healthy smoothie!
Cheers!
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