We know it's exciting news that the gyms are finally starting to reopen and we have the tips you need to get back in and conquer the gym aesthetic style!
With that being said remember that NUTRITION and diet are just as important the workouts so remember that Aesthetic Sports is here with the right supplements to push your nutrition to the highest level it can be!
So let's get these gym workouts back on track!
Exercises to get you back on track:
So you’ve been out of the gym, well, for a while and you don’t know where to start. We are here to help! Here are some exercises to start with:
Deadlifts (use light weight)
It may seem simple, but starting with the basics is a great way to ease yourself back into it. We recommend super-setting each exercise into 3 rounds of 10-15 reps or 30-60 seconds each. Focus on form first, and don’t forget to warm up and cool down with some cardio!
See you at the gym and oh dont forget your post workout shake and your PRE- workout.. well Pre-workout Shop Aesthetic Sports Now!