Welcome to Fiber!

As you all have probably heard, fiber is very important when it comes to a healthy and well balanced diet, but it’s not always the easiest to consume! So where do you start? Which foods are high in fiber? We are here to help!

Here is a list of high fiber foods that are healthy and should be included in your diet:

⁃Pears

⁃Strawberries

⁃Avocado

⁃Aoples

⁃Raspberries

⁃Bananas

⁃Carrots

⁃Beets

⁃Broccoli

⁃Artichoke

⁃Lentils

⁃Kidney beans

⁃Quinoa

⁃Oats

⁃Popcorn

⁃Almonds

⁃Chia Seeds

⁃Sweet Potato

 

These are some of our favorite ways to include fiber in our diets as these foods are easy and fun to consume or include in recipes! Kick your metabolism into gear and boost your fiber consumptions!

Did we miss any? Comment on our newest Instagram post to let us know!

The Aesthetic Sports Team!