When should you take your Whey Isolate Protein?
When should I take Protein Isolate?
There is a constant argument on when the best time to take protein is… but when should you really take your protein? Heres your answer:
To prevent muscle loss:
It is recommended to consume protein evenly throughout the day to prevent muscle loss. Most consume 3x more protein at dinner than at breakfast. To ev only spread your protein consumption, try to get a hight protein intake at each meal.
To build muscle mass:
The best time to consume protein is 15-60 minutes after your workout. This time period is considered an anabolic window and is the perfect time to get the most out of nutrients like protein.
To prolong endurance:
Most athletes consume both carbs and protein during and after exercise to improve performance and recovery and reduce soreness.
For most people, the timing of protein consumption shouldn’t affect you too much, it’s whether or not you are consuming enough throughout the day. Eating enough protein throughout your day can aid in weight loss, lean muscle mass and keep you on track for your fitness goals. So what are you waiting for? Grab your Iso HP tod
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