5 Tips To Get Fit And Achieve The Dream Body You’ve Always Wanted!
Of course it all starts with the food you eat right? You’ve heard it all before you are what you eat calories in and calories out etc. The truth is if you’re trying to lose weight you need to be ima. Caloric deficit which means eating less than you are burning each day, and if you want gain muscle you need to be in a caloric surplus which means eating more than you are burning each day while lifting/ working out with intensity. Depending on your goal you would fit one of these 2 profiles and work towards your goal. Calories aren’t the only thing you need to keep track of you would still need to be keeping an eye on your macronutrient intake which is how many grams of carbs, fat, and protein you should be taking in daily. The perfect combination of calorie intake with the right macronutrients will lead you to the body and look you are aiming for.
Ok so now that you know where your baseline is and what goal you want to obtain you want to execute it and be disciplined of course. The easiest way to do so is by using an app to help you keep track of your calories and macronutrients there are tons out there we recommend using my fitness pal as it helps you keep track of everything and is fairly simple to use. You might be thinking “wow I don’t want to keep track of my calories that’s a lot of work.” Well, let me tell you it’s VERY VERY easy. Once you put what you eat in once it saves it so then it becomes a way of living for you. The Bottom line and truth is without doing so you won’t be able to achieve the body you want and be able to look and stay fit without doing so accurately. You will be guessing at what you are trying to achieve but at least but starting these steps it will give you baseline of how your body works.
The best part of this is you don’t have to kill yourself in the gym if you have your calorie and food intake down. The gym is the easy part! We have 2 rules. rule number 1 is hit 10k steps per day to make sure that you are staying active. Research shows that staying for and lean is easier to accomplish for someone who is active during their day as opposed to someone who is sedentary so hitting 10k steps a day is important as you start to kickstart your metabolism even if you want to gain muscle it’s important to stay actively working out and strength training so that you can achieve the 3D muscular look that you want. You don’t have to kill yourself doing an hour of cardio if you are eating right, hitting your 10k steps and working out 4-5 days a week. If you are looking to hike muscle you will need to be focusing more on strength isolation training which means training muscle groups separate. If you want to lose weight focus on full body movements and doing some light cardio (20min) 4-5 days a week. This is a great start for you to start seeing how your body adjusts and works week by week.
Progress pictures are so important for your accountability. You should take 1 picture every week front view side vie and back view and document your weight as you go along your journey. Aside from progress pictures the foods you will tend to be eating should be very consistent. That doesn’t mean you won’t have options here are actually tons of options you just want to have a baseline of foods so when you go to the grocery store you know what your go to foods are to stay on track with your macronutrients. Below is a mini check list of different options you can have for your foods. There are plenty more choices out there these are just a baseline to start:
Chicken breast
98% fat free ground turkey
98% fat free ground chicken
93% Fat free ground beef
Sirloin steak
Salmon
Shrimp
Rice (white or Brown doesn’t matter)
Veggies (broccoli/ cauliflower rice/ spinach/zucchini/ bell pepper)
Fruits (try and stick to berries if calorie deficit low in grams)
Bread (mainly for calorie surplus)
Rice cakes
Potatoes (mainly for calorie surplus)
Pistachios
Almonds
Peanut butter
Avocado
Greek Yogurt fat-free (unflavored preferably)
Cottage cheese (beware of fat)
Tofu (good vegan option)
Beyond meats (good vegan option)
Well when it comes to supplements that all depends on your goals. Supplements will help push you to that next level so your body can get the best and most optimal results. I mean when you’re trying to reach your best you it only makes sense to try your hardest with full intent all around. The staple supplements that I believe in are:
Protein
Multi vitamins
A good pre workout whether with or without caffeine.
Creatine if you’re looking to build muscle or get lean this is an amazing supplement that I highly recommend and has been clinically proven for strength and endurance and recovery.
And any supplement that will help you get vitamins and minerals in because your body will need them.
Our whole idea here at AS is to help you reach your active healthy lifestyle goals and be a better version of yourself.
Which is why all of our supplements are clinically tested and proven to work. We don’t use junk ingredients we believe in high quaintly ingredients to make the best products for you. We make sure that we have all of the staple products for you weather that’s for you to lose weight and get lean or get more muscular. We want to be more than just a supplement brand we want to help you change your life for good and keep it that way. So you can be a happier healthier better version of yourself.
We hope this helped you get a kickstart to your dream body if you want to learn more about our supplements you can check them out below.
AMP Matrix (Thermogenic Pre-workout)
One of the first products that doesn’t just give you energy but also improves your metabolism combination. We made AMP MATRIX to not be taken just as a pre-workout, but also as a replacement for coffee.
We made some untouchable flavors to make it an even better one of a kind formula!
ISOHP (High Performance Isolate Protein)
Isolate protein is the highest quality protein for your body. No upset stomach. No bloating. Your body absorbs whey protein isolate protein quicker than any other form of protein, which is why we stand behind it to keep you at your best!
Homerun Pump
Looking for a product that will make you look and feel like your muscles are busting out of your shirt your whole gym session? Or even something that will bring out your vascularity and give you more endurance throughout your workouts? Then HOMERUN PUMP is suited for you! It’s loaded with tons of natural and great ingredients to get you through your workouts with intensity every step of the way. Not only will it help you with strength and endurance but it helps keep you dehydrated as well. This is truly the most efficient nitric oxide enhancer on the market today.
PowerPlay Gummies
Each gummy tastes amazing, delicious and with each gummy you’re getting all the nutritious values that reds and greens provide for you!
You will get a variety of nutrients from vegetables and fruits all packed in this delicious nutritious snack. We made PowerPlay Gummies because we understand that you need to find a way to get all your reds and greens in on a daily basis and make it convenient for you!
For me it has worked great [AMP Matrix] for a pre-workout and a fat burner too. It does a great job!
Julie
The gummies are amazing! I tried these out instead of my usual greens powder and LOVED them. It is easier to my stomach compared to the greens powder and so convenient to have the gummies through the day.
Lacy
If you are looking for a satisfying protein that doesn't make you feel bloated, jittery, or constipated yet yields results, this is it!!! Been using AS products for sometime now, and this is definitely my all time favorite protein. Curves my appetites, don't need a jug full of powder to get the protein I need post work out and I don't feel full.
Sophia
Aesthetic Sports does it again, great product [Homerun Pump] with insane pumps 10/10 Overall clean feeling & great taste.
Harlen
