Blog posts
Why A Clear Gut Is Vital For Overall Health
WHEN IT COMES TO OUR HEALTH, WE OFTEN FOCUS ON THE VISIBLE AND TANGIBLE ASPECTS, SUCH AS REGULAR EXERCISE AND A BALANCED DIET. HOWEVER, THERE'S AN ESSENTIAL BUT OFTEN OVERLOOKED...
Aesthetic Sports Nutrition Blog
Ways to Help With Inflammation.
Inflammation is a natural response of our body to protect itself from harmful stimuli such as pathogens, damaged cells, or irritants. While acute inflammation is necessary for healing, chronic inflammation...
Say Goodbye to Stress & Inflammation. Natural Ways To Do It.
Stress and inflammation are two common health issues that many people face on a regular basis. While there are many medications and therapies available to help manage these conditions, incorporating...
The importance of creatine in both men and women.
Creatine is a naturally occurring compound found in small amounts in certain foods and can also be taken as a dietary supplement. It is commonly used to improve muscle strength...
Benefits of Ashwagandha
Ashwagandha is an herb that is commonly used in Ayurvedic medicine, a traditional Indian system of medicine. It is said to have a variety of health benefits, including reducing stress...
Isolate Protein v. Whey Protein
In today's blog we explain the differences between these two common forms of whey/isolate protein and whether one is better to use. Whey protein is derived from milk. This is known...
5 Tips to stay on track with your fitness goals.
We have the plan for you! With summer coming to an end, we feel like it's important to remind you that you are not alone and that we are here...
Top Stretches for 2022 From Aesthetic Sports
Why is stretching so important!? Improving flexibility is done mainly by performing stretching exercises. The most common forms of stretching exercises are static, sustained stretching exercises that are slow and controlled. Static...
Protein Waffle Recipe!
It’s the weekend morning and we are making waffles! Aesthetic Sports in 2022 is dedicated to bringing you the top recipes to enhance your diet AND make sure you are...
BETTER SLEEP = BEST 2021!
How to get the best sleep in 2021! Sleep is critical for our overall well being, health, energy levels and more, but sometimes it’s hard to achieve quality sleep so...
Pumpkin Protein Muffins
Pumpkin Protein Muffins Aesthetic Sports is dedicated to giving you the top recipes, workouts and products in the industry and today is no different! With Halloween right around the corner, we...